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An Allergian Abroad

~ A blog about travelling, with allergies.

An Allergian Abroad

Tag Archives: dairy free

Quinoa Granola

13 Monday Jun 2016

Posted by allergianabroad in The Allergian's Recipes

≈ Leave a comment

Tags

Allergies, Allergy, Cow's milk, Cow's milk allergy, dairy allergy, dairy free, Food allergies, food allergy, gluten free, Gluten intolerance, Lactard, lactose free, Lactose intolerance, Lactose intolerant, Milk allergy, Nut allergy, nut free, Nuts, peanut allergy, peanut free, Peanuts, soy allergy, soy free, vegan, vegetarian

Nut free, lactose/dairy free, gluten free option, soy free, vegetarian, vegan option

I’ve recently started eating this yummy quinoa granola for brekky – it’s great with some plain yoghurt or even on its own. It’s super easy and quick to make!

IMG_4383.JPG

Ingredients:

¾ cup uncooked quinoa

¾ cup raw pumpkin seeds / pepitas

½ cup sunflower seeds

¼ cup (or I use a bit less) honey (/maple syrup for GF option)

2 tablespoons olive oil

½ teaspoon coarse salt

1 teaspoon ground cinnamon (optional)

¾ cup dried cherries/cranberries/raisins (optional)

Instructions:

  1. Preheat oven to 180°
  2. Combine quinoa, pumpkin seeds and sunflower seeds
  3. Heat honey (/maple syrup) in a microwave-safe bowl for 20 seconds
  4. Combine the olive oil, cinnamon and salt and pour over the top of the quinoa mixture
  5. Mix well
  6. Spread mixture in a baking pan
  7. Bake, uncovered, for 15-20 minutes (or until golden), stirring frequently
  8. Once finished, stir in cherries/cranberries/raisins
  9. Cool for 15 minutes and store in an airtight container.

 

Post your creations to Instagram and tag @allergianabroad, telling us what you think!

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Pepita Bars

01 Tuesday Mar 2016

Posted by allergianabroad in The Allergian's Recipes, Uncategorized

≈ 2 Comments

Tags

Allergy, baking, coeliac, dairy free, Food, food allergy, foodie, gluten free, glutenintolerant, lactose free, Nut allergy, nut free, Nuts, peanut allergy, peanut free, Peanuts, recipe, soy free, vegan, vegetarian

Nut free, lactose/dairy free, gluten free option, soy free, vegetarian, vegan

 IMG_3979.JPG

My new favourite snack are these deeelicious pepita bars. As a nut Allergian, these are a great alternative to a muesli/nut bar!

 

I’ve made two different varieties of these – honey vs sugar – they were very different and both really tasty. Either way, choose your weapon and get that oven baking!

 

Ingredients:

2 eggs (or egg substitute)

2 cups dark brown sugar or 1 1/3 cups honey

3 tablespoons flour (GF if required)

2 teaspoons baking powder (GF if required)

1 teaspoon salt

1 teaspoon vanilla essence

2 cups of pepitas/sunflower seeds/sesame seeds (2 cups of whatever you fancy, really).

 

Instructions:

  1. Preheat oven to 160° and line a flat pan with baking paper.
  2. Beat the eggs until foamy.
  3. Add the sugar and continue beating.
  4. Sift together the flour, baking powder and salt. Beat this into the mixture.
  5. Stir in the vanilla and seeds/pepitas.
  6. Pour the mixture into the pan and bake for approximately 30 minutes or until the mixture is brown and crispy.
  7. Cut into squares or rectangular bars while warm and store in an airtight container.

 

I usually get about 24 bars out of this mixture.

 

Upload a photo of your bars on Instagram and tag me at @allergianabroad!

 

Happy baking 🙂

 

The Allergian Abroad

 

Recent Posts

  • I Am Sterdam June 25, 2016
  • Quinoa Granola June 13, 2016
  • Don’t Stop the Munich March 28, 2016
  • Pepita Bars March 1, 2016
  • Beerfest. Prost! January 27, 2016

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  • Milk Allergy and Intolerance
  • Nut Allergy
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